Here is a wonderful reference for what servings you should be getting on a healthy vegan diet. I love this pyramid from because the highest servings are fruits and vegetables NOT grains. I also like that enriched soy products only make up 1-2 servings. Eating a diet rich in whole foods is much more beneficial to your health, than stocking your vegan fridge with vegan alternatives.


“The groundwork of all happiness is health.” James Leigh Hunt


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